Our Journey

WL Journal Day 2

So today is Arms!! And I am super glad, between the coughing and sneezing from these pesky allergies my poor abs can’t take any more!!

The Workout

Arms 

Meal Tip

Measure your food – that way there is no doubt to how much is the right amount!!

Protein 2-3 oz. – Beans ½ cup, Nuts ¼ cup, Peanut Butter 2 TBSP

Carbs ½ cup

Veggies as much as you want

Fruits small sized

 

Encouragement

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Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

WL Journal Day 1

The Plan

Workout 5 days a Week

Eat 6x a Day

Meal Plan

meals

Ok so lets be honest, you gotta eat healthy foods or else this really won’t work!! If you only workout and don’t eat right your not gonna have the success you want. Same as if you eat right but don’t workout!

When we eat every 2-3 hours a day we are telling our bodies that we are not in a famine and that more food is coming. Your body then responds by using the nutrients that it needs and flushing the waste.

The Workout

intervalIf you workout alone and timing is a pain then do 20 each.

 

No excuses – I have a head cold and I still worked out!!

Encouragement

images (3)

 

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

Accountability

When I started this blog I never thought I would be posting about weight loss, healthy eating or exercising. I mean come on those subject are kinda taboo to someone who is overweight. We talk about it all the time, but we never really do anything about it. We know we need to eat healthier, and we need to get moving to burn those calories but really what are we doing??? I have tried numerous diets, I have counted calories, counted points,  measured my food, I have exercised 2 hours a day, I have joined clubs, read books and still have failed with my weight loss. A lot of us have the same struggle. And the worst is when someone we know starts losing weight because then we NEED to know what they are doing and hope/pray that it will work for us too, but surprise surprise it doesn’t!! Why????

Well, because we are all different!! And what works for you might not work for me.

My advise: Do what works for you!! And own it!!

The Basics:

1 pound of fat = 3500 calories

*So in theory if you reduced your calories by 500 each day you should lose a pound a week

Measuring your Food helps you to control the actual calorie intake.

*But what happens when you go out?? Do you bring the measuring cups with you??

30 minutes of activity a day helps you burn more calories

 

Here is some inspiration:

download (6)

785a7228a99036c62943c70fa3911687workout quotes  b617c1b95eca2b841eecf1b18b3c276c 

So why am I sharing all of this? Because for me I don’t want to be hiding anymore. I want you to know that I have decided to change my life and honesty is the best form of accountability. One way I can be accountable is to share with you my workouts and eating tips. Maybe some of it can help you and maybe none of it will work but it will be what I am doing and what I have my family doing.

I will be posting workouts, recipes, and helpful tips and hopefully encouragement to others in my Weight Loss Journal.

Today’s Workout:

legs

Chime in and tell what works for you!

 

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

Kitchen Remodel Part 1

It seems as thought since we bought this house, almost 13 years ago, we have been working on this house. And a couple of months ago Hubby asked which room I want to do next. I replied, “Selfishly, the kitchen!” He was flabbergasted that I would even suggest the kitchen, especially since we want to add a 2nd bathroom, and we need to do some minor work in the bedrooms. With adding a bathroom we would have to move the utility room, which would mean adding a room to the house.

Fast forward a couple for months, I am out of town and hubby has to cook in the kitchen for the kiddos. Being as this is a rare occasion, me being away and hubby cooking, he was surprised with how dysfunctional our kitchen is. I came home and he started complaining explaining to me about why our kitchen doesn’t work. There is no counter space, it is to hot, on and on. Needless to say the kitchen was the next project we started!

IMG_0986Before Dining Room looking into Kitchen.

IMG_0980 Kitchen: Notice the water stains on the ceiling!

Did I forget to tell you that the roof had started leaking??

That helped to start this project off to quick start!

IMG_1007This is what happens when your roof leaks!

IMG_1021IMG_1026  So we decided to take out the wall that divided the kitchen and dining room.

And ended up with this:IMG_1031

IMG_1139

WOW, look how big it looks!!!

Still a work in progress, but we no longer have a leaky roof, but the insulation and drywalls not up either. Between hubby working full time, going to school full time there isn’t much time left over. But we enjoy working together and hopefully my Christmas present will be a completed Kitchen!!

 

Do you have any home improvements going on? Would love to hear about them.

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

This year we switched up our curriculum. We decided to go with Classical Conversations!! Last year we went to our first informational meeting and as soon as hubby and I left we were driving home and I asked hubby, “So what do you think?” I was so nervous that he wouldn’t like it, I had done so much research on CC before the meeting and after I just knew I wanted the girls to use CC. Thankfully he was on board too!! He loved what he had heard and the rest is our new journey!!

I believe so much in Classical Conversations approach to teaching that I decided to take the plunge and become the Challenge A Director!!

This week marks week 5 for our Challenge program and week 4 for our Foundations program. After a month of getting use to the schedule and becoming familiar with all the products, we have settled into a nice routine. The girls are enjoying CC so much, that they have even done school on weekends, just because they wanted to.

For fellow CCers I wanted to share what is helping us!!

IMG_1408 Here is our Weekly Timeline Board- We bought the board at Wal Mart and used double sided tape to attach the sheet protectors.  And of course we had to add a few flowers.  We got the idea from Brandy at Half-a-Hundred-Acre Wood.

We use this everyday for our review and it helps Leann to “see” what we are talking about! It folds up easily and goes behind the bookcase when we are not using it. We also made a binder with all weekly sheets divided into different subjects.

IMG_1383This is our Travel Memory Book – We printed up these weekly review sheet that we found on CC Connected! Search for user sarasmommy06. We then cut the sheet and put them into a cute photo album for light weight travel option! IMG_1384

We have used this while we are on the road for field  trips!!

IMG_1409We purchased these small binders and sheet proctors for our Timeline Cards.

ccnotebook

We put together this Notebook – filled with lots of goodies found on CC Connected! We got this cover and planner pages from Brandy also!CC Notbook 4These Skip Counting Sheets for Math we got from  CurrClick!ccnootbookWe added tabs for each subject. This is gonna come in really handy for evaluation time ;)

 CC Notebook 3 After a couple of weeks, I realized that the Binder was a bit overwhelming for Leann.  So instead I decided that each week, I would put all of her work for the upcoming week into her folder (She Loves Agent P) along with a sticky note with her other work that she has to do each day.

With the Foundations Program we have to add Math, Reading, Language Arts, Spelling. And then we add in Music, Crocheting, and Piano.

For the Challenge Program, since it is a complete program there isn’t very much to add. Amber does voice lessons, 4H, Crocheting and Piano also.

Since we have a smaller class we have introduced a few games for reviewing.

If you are interested in CC check out their website and find a local community to go check out. Local folks check out our CC Community – CC of Sebring!!

Hope to see you there!!

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

This is the Stuff

MUSIC MONDAY

This is the stuff by FRANCESCA BATTISTELLI

Here is a little music to get your Monday morning started.

 

So break me of impatience
Conquer my frustrations
I’ve got a new appreciation
It’s not the end of the world

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

Garlic Parm Cream Sauce

Lately it has become harder and harder to come up with dinner ideas in this house. I find myself saying more and more, I’m not cooking!!

So tonight starts out the same way as normal!  “Moooooom, what’s for dinner?” and honestly I have no idea and it’s 4:30pm. I quickly do an inventory of the kitchen and I decide on:

Garlic Parm Cream Sauce over Ravioli with steamed Broccoli

Garlic Parm Cream Sauce

What You Need:

1 package of frozen Ravioli (Prepare according to package)

1 Head of Broccoli (cut florets and steam)

For the sauce:

Garlic – 1 clove

Butter – 3 tbsp

All purpose flour – 3 tsp

Milk – 2  cup

Freshly grated Parmesan – 1/2 cup

Freshly ground black pepper – to taste

Melt 1tbsp butter and sauté garlic until golden brown.

Add remaining butter and Flour, stir and cook for 3 mins until golden brown.

Stir in milk, gradually.  Continue stirring.

Add Parmesan and stir until creamy and fully incorporated, Season with pepper and serve immediately over your Pasta!! (if you let it sit to long it will get thicker, add a bit of milk to thin out)

Ohhh, this is sooo creamy and yummy!! A little goes a long way too!!

Hope you enjoy it as much as we did!!

 

Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

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