Our Journey

Posts tagged ‘weight loss’

WL Journal Day 3

My typical workout schedule looks like this:

Sunday : Cardio Day – I usually walk with a friend about 3.5 miles

Monday – Thursday – I am normally at the gym. The variation is that I do 2 days of total body and 1 day of Arms and 1 Day of Legs. Which day decides on what we start with on Monday. So this week I plan to Start with Arms, so the line up will be:

Monday – Arms

Tuesday – Total Body

Wednesday – Legs

Thursday -  Total Body

Friday – OFF because of CC

Saturday – OFF because I need a day to myself :)

 

Now that you know the schedule, I plan on only updating my Journal on Thursdays 

 

Helpful Tip

Remember to follow you work out with fuel for your body!! Get a serving of protein and a fruit and drink plenty of water!!

protein2

How are you getting protein into your diet??

 

Encouragement

 

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Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

WL Journal Day 2

So today is Arms!! And I am super glad, between the coughing and sneezing from these pesky allergies my poor abs can’t take any more!!

The Workout

Arms 

Meal Tip

Measure your food – that way there is no doubt to how much is the right amount!!

Protein 2-3 oz. – Beans ½ cup, Nuts ¼ cup, Peanut Butter 2 TBSP

Carbs ½ cup

Veggies as much as you want

Fruits small sized

 

Encouragement

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Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

WL Journal Day 1

The Plan

Workout 5 days a Week

Eat 6x a Day

Meal Plan

meals

Ok so lets be honest, you gotta eat healthy foods or else this really won’t work!! If you only workout and don’t eat right your not gonna have the success you want. Same as if you eat right but don’t workout!

When we eat every 2-3 hours a day we are telling our bodies that we are not in a famine and that more food is coming. Your body then responds by using the nutrients that it needs and flushing the waste.

The Workout

intervalIf you workout alone and timing is a pain then do 20 each.

 

No excuses – I have a head cold and I still worked out!!

Encouragement

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Wishing you many Blessings Rainbow

©2011- 2013. Blessings from Homeschooling.

All rights reserved. Ask before using my stuff. Contact me @ blessingsfromhomeschooling@gmail.com

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