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Chickpea Cutlets

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices

Ingredients:

¼ cup Vegetable Broth
2 tbsp Soy sauce
½ tsp Hungarian paprika
¼ tsp Dried sage
½ tsp Dried thyme
2 tbsp Olive oil
½ tsp Lemon juice
2 cloves Garlic
1 cup Chickpeas
½ cup Breadcrumbs
4 oz Vital wheat gluten

Directions:

1. Mash the chickpeas and oil together until no chickpeas remain.

2. Add remaining ingredients and knead for 3 mins until strings of gluten have formed.

3. Pre-heat large non-stick pan over medium heat.

4. Divide dough into four equal pieces. Flatten each piece and stretch to about 4” x 6”.

5. to pan-fry, add a small amount of olive oil to the pan.

6. Place cutlet in the pan and cook each side for 6-7 mins until light brown

7. To bake, pre-heat oven to 375* lightly oil pan brush olive oil on both sides and bake for 20 mins.

8. Flip patties and bake another 8-10 mins until golden brown.

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