Have you heard about the 30 day squat challenge? You know the one where you start with 50 squats and end with 250? About a month ago, I saw a picture about it on Facebook, but the picture that went with it was pretty inappropriate. I thought I wanted to try this challenge but there was no way I was gonna look at that picture each day. I decided to make it into a calendar which makes it easier for me to check off each day. I like the calendar format, it helps me keep on track and its easier to see “where” I’m at!!
Today is day 29 for me which equals 240 squats. When I started I honestly never thought I would make it this far. Would you like a copy of my version? 30 Day Squat Challenge.
Last week it dawned on me that once this challenge is over, what then??? So I kinda looked at myself and asked what is it I want to change? And I decided that I needed to work on my abs. So I made up a new 30 Day Ab Challenge. I will start my Ab challenge once I have completed my squats, and then I was thinking after 30 days of squats maybe I should keep up with some of them but I haven’t decided how many as of yet!
I will be starting the 30 Day Ab Challenge on Sunday the 19th! Do you want to join in?
What fitness challenges are you doing???
Wishing you many Blessings
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