Workout 5 days a Week
Eat 6x a Day
Ok so lets be honest, you gotta eat healthy foods or else this really won’t work!! If you only workout and don’t eat right your not gonna have the success you want. Same as if you eat right but don’t workout!
When we eat every 2-3 hours a day we are telling our bodies that we are not in a famine and that more food is coming. Your body then responds by using the nutrients that it needs and flushing the waste.
No excuses – I have a head cold and I still worked out!!
Wishing you many Blessings
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