So today is Arms!! And I am super glad, between the coughing and sneezing from these pesky allergies my poor abs can’t take any more!!
Measure your food – that way there is no doubt to how much is the right amount!!
Protein 2-3 oz. – Beans ½ cup, Nuts ¼ cup, Peanut Butter 2 TBSP
Carbs ½ cup
Veggies as much as you want
Fruits small sized
Wishing you many Blessings
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