Our Journey

Posts tagged ‘interval training’

WL Journal Day 1

The Plan

Workout 5 days a Week

Eat 6x a Day

Meal Plan


Ok so lets be honest, you gotta eat healthy foods or else this really won’t work!! If you only workout and don’t eat right your not gonna have the success you want. Same as if you eat right but don’t workout!

When we eat every 2-3 hours a day we are telling our bodies that we are not in a famine and that more food is coming. Your body then responds by using the nutrients that it needs and flushing the waste.

The Workout

intervalIf you workout alone and timing is a pain then do 20 each.


No excuses – I have a head cold and I still worked out!!


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Wishing you many Blessings Rainbow

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