My typical workout schedule looks like this:
Sunday : Cardio Day – I usually walk with a friend about 3.5 miles
Monday – Thursday – I am normally at the gym. The variation is that I do 2 days of total body and 1 day of Arms and 1 Day of Legs. Which day decides on what we start with on Monday. So this week I plan to Start with Arms, so the line up will be:
Monday – Arms
Tuesday – Total Body
Wednesday – Legs
Thursday – Total Body
Friday – OFF because of CC
Saturday – OFF because I need a day to myself 🙂
Now that you know the schedule, I plan on only updating my Journal on Thursdays
Remember to follow you work out with fuel for your body!! Get a serving of protein and a fruit and drink plenty of water!!
How are you getting protein into your diet??
Wishing you many Blessings
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